{"product_id":"b0bslv7blv-massage-stick-14-flexible-handheld-spindle-massage","title":"Massage Stick 14\" Flexible Handheld Spindle Massage Roller - Full Body Muscle Recovery \u0026 Myofascial Release (Small - 14\" Massage Stick)","description":"\u003ch2\u003eAbout This\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRecover faster with the a handheld massage stick. This 14\" version is ideal for throwing in your gym bag and traveling with.\u003c\/li\u003e\n\u003cli\u003eThe massage roller spindles roll freely and will not drag against the skin as many other cheaper versions will.\u003c\/li\u003e\n\u003cli\u003eNearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.\u003c\/li\u003e\n\u003cli\u003eMassage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.\u003c\/li\u003e\n\u003cli\u003eStiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups.\u003c\/li\u003e\n\u003cli\u003eManufacturing quality massage sticks for 20+ years\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDesignate your own desired massage intensity with the Nine For Nine Massage Rolling Stick. An essential recovery tool for ALL ATHLETES from runners \u0026amp; endurance athletes, to powerlifters \u0026amp; strongmen, to cross-fitters \u0026amp; more! A great addition to any recovery routine, every individual can benefit from incorporating a massage roller into their daily life.\u003c\/li\u003e\n\u003cli\u003eTarget your sore trigger points and relieve those tight knots to get the most out of your training and all around wellness.\u003c\/li\u003e\n\u003cli\u003eDiscover for yourself why Physical Therapists have been not only recommending but incorporating massage rollers into their patient's rehabilitation programs for years.\u003c\/li\u003e\n\u003cli\u003e949 proprietary plastic spindle rollers are built to be stiff enough to apply massive amounts of pressure to knots , but flexible enough to contour the biggest muscle groups .\u003c\/li\u003e\n\u003cli\u003eWith well over 200+ lb. of pressure you will never need to bend your massage roller this intensely but these images show just how much pressure and flexibility they can withstand without breaking.\u003c\/li\u003e\n\u003cli\u003ePerfect for pinpointing and working out those tough knots, the 14\" Massage Stick is great for your feet, calves, quads, IT bands, even your neck and more!\u003c\/li\u003e\n\u003cli\u003eSIZE SPECIFICATIONS\u003c\/li\u003e\n\u003cli\u003eDesigned specifically to massage both trigger points and larger muscles, the 18\" Massage Stick is great for your hamstrings, quads, calves, IT bands, and depending on your mobility, even your back!\u003c\/li\u003e\n\u003cli\u003eA great tool to massage those larger muscle groups, the 24\" Massage Stick is perfect for rolling your lower back, glutes, both hamstrings, and even those small trigger points as well!\u003c\/li\u003e\n\u003cli\u003ePerfect for anyone looking for deep tissue activation, the 24\" STIFF Massage Stick was designed with an extra thick, rigid core for minimal flex and maximum pressure.\u003c\/li\u003e\n\u003cli\u003eFrom performance to recovery, our goal is to design gear for athletes that is affordable and functional.\u003c\/li\u003e\n\u003cli\u003eIn powerlifting you have 3 lifts. Squat, Bench, and the Deadlift. Each athlete has 3 attempts to perform each lift 3x3=9. If an athlete is successful they receive 3 white lights. A term known by all competitive powerlifters, going Nine For Nine refers to all successful attempts across all 3 lifts.\u003c\/li\u003e\n\u003cli\u003eWhile our products are not solely designed for powerlifting, it is an important part of our culture and mindset.\u003c\/li\u003e\n\u003cli\u003eNine For Nine gear is tested and approved by real athletes and incorporated into their training!\u003c\/li\u003e\n\u003cli\u003eOverall Length: 14 1\/2\"\u003c\/li\u003e\n\u003cli\u003eHandle Length: 3 3\/4\"\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nine for Nine","offers":[{"title":"Default Title","offer_id":48309924331726,"sku":"B0BSLV7BLV","price":38.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/8694\/6510\/files\/51ggKIlqbkL._AC_SL1500.jpg?v=1787706832","url":"https:\/\/purespace-living.com\/products\/b0bslv7blv-massage-stick-14-flexible-handheld-spindle-massage","provider":"PureSpace Living","version":"1.0","type":"link"}